gettingmybuttintoshape:

[GETTINGMYBUTTINTOSHAPE’S BOTM AUGUST]
Ive done several BOTW’s but this will be my first BOTM! I am pretty damn excited for it!
I will choose a BOTM on July 27th!& I will be personally looking at every blog that reblogs this, following new blogs I like, and picking my BOTM. 
Every blog who reblogs will get a promo in clean list once my BOTM is picked.
Rules:
Must be following TIFFANY
Reblogs only!
No pro ED blogs.
Reblog before July 27th!
What you will get:
A follow from me, if I am not already.
A fitness buddy for a whole month!
A new friend!
Daily promos.
Added onto ever promo I do.
Advice of any kind.
Added on to my page.
Feel free to message me so I can get to know you more for a better chance at winning.
Cant wait to meet my BOTM!
-Tiffany

gettingmybuttintoshape:

[GETTINGMYBUTTINTOSHAPE’S BOTM AUGUST]

Ive done several BOTW’s but this will be my first BOTM! I am pretty damn excited for it!

I will choose a BOTM on July 27th!& I will be personally looking at every blog that reblogs this, following new blogs I like, and picking my BOTM. 

Every blog who reblogs will get a promo in clean list once my BOTM is picked.

Rules:

  • Must be following TIFFANY
  • Reblogs only!
  • No pro ED blogs.
  • Reblog before July 27th!

What you will get:

  • A follow from me, if I am not already.
  • A fitness buddy for a whole month!
  • A new friend!
  • Daily promos.
  • Added onto ever promo I do.
  • Advice of any kind.
  • Added on to my page.

Feel free to message me so I can get to know you more for a better chance at winning.

Cant wait to meet my BOTM!

-Tiffany

Reblogged from gettingmybuttintoshape

If you’re from my school and you find my Tumblr, just know this.

This is my blog and my own personal feelings. I don’t care if you don’t like me, you don’t like my posts, or even if you believe that I’m a totally different person on Tumblr, you need to keep everything I post on here between us. I come on Tumblr because it’s my only escape from having to deal with all those hypocrites, judgmental people, and even those backstabbing people. But everything that you read, everything that you see on here stays between us and only us.  

littlehell96:

fatmaninalittlesuit:

Inspired by Franzi’s PR busting, I decided to kick off some 5 by 5 lifting. 
I decided it is time to be a big boy and use free weights, not the machines, so I lowered my weights a little but it was still harder. :) I look forward to seeing the numbers go up. 

That’s great!! You’ll be an awesome big boy, I’m sure :D Now you just have to tell me what 5 by 5 lifting is :D
edit: ok I just saw you explained it to someone else hee 

littlehell96:

fatmaninalittlesuit:

Inspired by Franzi’s PR busting, I decided to kick off some 5 by 5 lifting. 

I decided it is time to be a big boy and use free weights, not the machines, so I lowered my weights a little but it was still harder. :) I look forward to seeing the numbers go up. 

That’s great!! You’ll be an awesome big boy, I’m sure :D Now you just have to tell me what 5 by 5 lifting is :D

edit: ok I just saw you explained it to someone else hee 

Reblogged from lifting-warrior

firlalaith:

mar-zanna:

let-us-get-down-my-dear-watson:

LISTEN UP
THIS IS IMPORTANT. Take a dollar and get a freaking card and send it to this kid. Heck MAKE ONE. Take 2 minutes to do something good and humanish today people. PLEASE I AM ASKING YOU TO DO THIS.

I’m going to do this

I really want to send him a card, but I don’t have a really good card to send him right now. So I’m gonna reblog this so that my followers can send him birthday cards. If you won’t do it for him, then do it for me.
Because not only is this kid named Danny (like me!), but he shares the last name of my childhood best friend from back when I was his age.

firlalaith:

mar-zanna:

let-us-get-down-my-dear-watson:

LISTEN UP

THIS IS IMPORTANT. Take a dollar and get a freaking card and send it to this kid. Heck MAKE ONE. Take 2 minutes to do something good and humanish today people. PLEASE I AM ASKING YOU TO DO THIS.

I’m going to do this

I really want to send him a card, but I don’t have a really good card to send him right now. So I’m gonna reblog this so that my followers can send him birthday cards. If you won’t do it for him, then do it for me.

Because not only is this kid named Danny (like me!), but he shares the last name of my childhood best friend from back when I was his age.

Reblogged from fit-sea-goddess

myracepace:

hard-workpaysoff:

10 WAYS TO DRINK MORE WATER THIS SUMMER!
Now that the hot weather is with us, it is even more important that we hydrate ourselves properly and efficiently. With heat, comes times outdoors in the sun and lots of sweat. It is important that we replace all water loss to keep our bodies working at their optimum capabilities. *NOTE: If you are active during the summer, it is even more important that you increase your water intake by significant amounts. 
Carry it with you! Buy a plastic bottle and carry it around with you! Take it to work, school, on your day out, wherever! Even take two just in case you finish the first one. This should help prevent you from buying any fizzy or sugary drinks while out and will always be there to keep you refreshed whenever feeling a bit thirsty. Put ice cubes in it to keep it cold too! 
Make games with itHonestly though. How fun would it be to turn drinking games into water games. Gather friends around and play Water pong and watch each other get drunk of water haha! Or ring of fire? Who will have to chug all the water from the middle glass? Dun, dun, dun!  
Track your intakeMake a little calender and track how much liquid you’re drinking daily - including other drinks. This might help encourage you to increase your intake of water if you see that you’re drinking very little in comparison to the other liquids, etc. You could also make a calender specifically for water and it might help you stay committed to drinking water at a certain time of day and staying at it!  
Create RemindersYou could have reminders on your phone that beep at you at a certain time of day telling you to drink a certain amount or another slightly more fun suggestion… If you buy a plastic water bottle you could mark the times of day on it to make sure you drink that certain amount of water by a certain time of day. Like so:
Add Fruit to flavour it upDrinking just water can get boring and that’s why normally we need something sweet to quench our thirst and taste buds. But fear no more! You can fix this by adding different kinds of fruits and herbs to your water. My personal favourite.. Lemon and Mint! Delicious. Literally though try it out and play around, here are a few that is nice! - pineapple and strawberries- strawberries and cucumber- lemon and mint- lemon and lime- raspberries, blueberries, blackberries, cranberries, strawberries- watermelon- oranges, pineapple, mango! Here is also a link that can help you with this! 
Drink before, during and after mealsThis will help get your insides working and help break down the food that you’re eating. Doing this will also help in eating slightly less which helps with weight loss in a healthier way. It also helps prevent bloating because the water helps breakdown all the nasty stuff that causes bloating! 
Sip it with a strawA way that helps me to drink water more regularly when I’m not doing much is to have it next to me in a glass with a straw. This helps me stop eating out of boredom because I just keep sipping on the water and playing with the straw. It works! 
When you feel hungry, Drink! Sometimes thirst responds the same as a hungry tummy and sends the signal through a rumbling tummy. Rather than eating straight away try downing a glass of cold water. If you’re hungry afterwards then of course, eat but if not then great! 
Drink a Glass of water every morningThis is a great way to get everything in your system cleansed, detoxed and working more efficiently and earlier. It will help breakdown your breakfast and make you feel much more refreshed, making you more awake and ready to take on the day! 
Keep it in places that is easily reached! Buy a couple of packs of bottled water. Preferably the 24 packs. Keep them in your car, at the front door, in the kitchen, in your room! Wherever you feel like you need it most. I like to keep some at the front door and in the car. This helps me in taking one when I go out and when I’m out and need some water can just go to the car and quench my thirst. Although this may seem expensive, I can guarantee it will be much cheaper in the long run and will help your health in a way that makes it all worth it! 
I hope this helps you stay hydrated and refreshed this summer and forever :) 
Note: The photos do not belong to me. I found both on google and claim no ownership! 
- hard-workpaysoff

Genius

myracepace:

hard-workpaysoff:

10 WAYS TO DRINK MORE WATER THIS SUMMER!

Now that the hot weather is with us, it is even more important that we hydrate ourselves properly and efficiently. With heat, comes times outdoors in the sun and lots of sweat. It is important that we replace all water loss to keep our bodies working at their optimum capabilities. 
*NOTE: If you are active during the summer, it is even more important that you increase your water intake by significant amounts. 

  • Carry it with you! 
    Buy a plastic bottle and carry it around with you! Take it to work, school, on your day out, wherever! Even take two just in case you finish the first one. This should help prevent you from buying any fizzy or sugary drinks while out and will always be there to keep you refreshed whenever feeling a bit thirsty. Put ice cubes in it to keep it cold too! 

  • Make games with it
    Honestly though. How fun would it be to turn drinking games into water games. Gather friends around and play Water pong and watch each other get drunk of water haha! Or ring of fire? Who will have to chug all the water from the middle glass? Dun, dun, dun! 
     
  • Track your intake
    Make a little calender and track how much liquid you’re drinking daily - including other drinks. This might help encourage you to increase your intake of water if you see that you’re drinking very little in comparison to the other liquids, etc. You could also make a calender specifically for water and it might help you stay committed to drinking water at a certain time of day and staying at it!  

  • Create Reminders
    You could have reminders on your phone that beep at you at a certain time of day telling you to drink a certain amount or another slightly more fun suggestion… If you buy a plastic water bottle you could mark the times of day on it to make sure you drink that certain amount of water by a certain time of day. Like so:



  • Add Fruit to flavour it up
    Drinking just water can get boring and that’s why normally we need something sweet to quench our thirst and taste buds. But fear no more! You can fix this by adding different kinds of fruits and herbs to your water. My personal favourite.. Lemon and Mint! Delicious. Literally though try it out and play around, here are a few that is nice! 
    - pineapple and strawberries
    - strawberries and cucumber
    - lemon and mint
    - lemon and lime
    - raspberries, blueberries, blackberries, cranberries, strawberries
    - watermelon
    - oranges, pineapple, mango! 
    Here is also a link that can help you with this

  • Drink before, during and after meals
    This will help get your insides working and help break down the food that you’re eating. Doing this will also help in eating slightly less which helps with weight loss in a healthier way. It also helps prevent bloating because the water helps breakdown all the nasty stuff that causes bloating! 

  • Sip it with a straw
    A way that helps me to drink water more regularly when I’m not doing much is to have it next to me in a glass with a straw. This helps me stop eating out of boredom because I just keep sipping on the water and playing with the straw. It works! 

  • When you feel hungry, Drink! 
    Sometimes thirst responds the same as a hungry tummy and sends the signal through a rumbling tummy. Rather than eating straight away try downing a glass of cold water. If you’re hungry afterwards then of course, eat but if not then great! 

  • Drink a Glass of water every morning
    This is a great way to get everything in your system cleansed, detoxed and working more efficiently and earlier. It will help breakdown your breakfast and make you feel much more refreshed, making you more awake and ready to take on the day! 

  • Keep it in places that is easily reached! 
    Buy a couple of packs of bottled water. Preferably the 24 packs. Keep them in your car, at the front door, in the kitchen, in your room! Wherever you feel like you need it most. I like to keep some at the front door and in the car. This helps me in taking one when I go out and when I’m out and need some water can just go to the car and quench my thirst. Although this may seem expensive, I can guarantee it will be much cheaper in the long run and will help your health in a way that makes it all worth it! 

I hope this helps you stay hydrated and refreshed this summer and forever :) 

Note: The photos do not belong to me. I found both on google and claim no ownership! 

- hard-workpaysoff

Genius

Reblogged from healthywillmakemehappy

redefiningfood:

Finding the perfect combination: Overnight Oats in Almond Milk with Mango, Avocado, Kiwi, Passionfruit, Blueberries and Dried Pineapple Flowers. 

Overnight oats are the perfect base for adding natural flavours through fruit, and when the combination works, it really works. I walked down to find my mother eating this breakfast bowl prominently featuring mango and avocado together and I told her it was a weird combination - but with the other fruit added together, it turned out amazing. 

redefiningfood:

Finding the perfect combination: Overnight Oats in Almond Milk with Mango, Avocado, Kiwi, Passionfruit, Blueberries and Dried Pineapple Flowers

Overnight oats are the perfect base for adding natural flavours through fruit, and when the combination works, it really works. I walked down to find my mother eating this breakfast bowl prominently featuring mango and avocado together and I told her it was a weird combination - but with the other fruit added together, it turned out amazing. 

Reblogged from attualmente