One day of super clean eating won’t make you drop 10 lbs.
One ridiculously crazy workout won’t get you from start to finish.
One day of being bold and stepping outside your comfort zone won’t achieve your goal.
Doing it once won’t get you there…doing it every day will. Taking small steps in the right direction every day, consistently, that will get you there. Taking one GIANT step in the right direction every once in a while…you’re going to be nothing more than frustrated.