coachmelissag:

One day of super clean eating won’t make you drop 10 lbs.
One ridiculously crazy workout won’t get you from start to finish.
One day of being bold and stepping outside your comfort zone won’t achieve your goal.
Doing it once won’t get you there…doing it every day will.  Taking small steps in the right direction every day, consistently, that will get you there.  Taking one GIANT step in the right direction every once in a while…you’re going to be nothing more than frustrated.  

coachmelissag:

One day of super clean eating won’t make you drop 10 lbs.

One ridiculously crazy workout won’t get you from start to finish.

One day of being bold and stepping outside your comfort zone won’t achieve your goal.

Doing it once won’t get you there…doing it every day will.  Taking small steps in the right direction every day, consistently, that will get you there.  Taking one GIANT step in the right direction every once in a while…you’re going to be nothing more than frustrated.  

Reblogged from getting-fit-staying-fab

ourfateisnotdefined:

fittybelle:

ourfateisnotdefined:

This honestly has to be the transformation comparison photo I’ve been most excited about. I don’t even feel like the same person. 138 pounds to 116 pounds in 5 months.

Tell me all your secrets. You’re so amazing!

No secrets, promise. :) Just dedicating five days a week to the gym, lifting weights, drinking a ton of water, and fueling your body properly! And most importantly, having a healthy mindset about it.

ourfateisnotdefined:

fittybelle:

ourfateisnotdefined:

This honestly has to be the transformation comparison photo I’ve been most excited about. I don’t even feel like the same person. 138 pounds to 116 pounds in 5 months.

Tell me all your secrets. You’re so amazing!

No secrets, promise. :) Just dedicating five days a week to the gym, lifting weights, drinking a ton of water, and fueling your body properly! And most importantly, having a healthy mindset about it.

Reblogged from annes-fitblr